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and
Relax
Craft
Workshops
Join us in Eindhoven for fun art and craft activities designed to help you learn to practice mindfulness.
Fun workshop for adults
In the new course 'Craft your way to mindfulness' each week, you'll learn a new principle of mindfulness and be given a fun craft activity to help practice it.
Who is it for?
The course is suitable for beginners to both mindfulness and crafting. (We've also found that enthusiastic crafters and those with experience practicing mindfulness also love this course)
If you are not one to sit still with your eyes closed, this course is a perfect way to bring more mindfulness into your life.
Why do I need mindfulness?
Practicing mindfulness has a multitude of benefits:
If you have a brain that never turns off, it can help you experience calm.
If you struggle with self-critical thoughts, it can help you be kinder to yourself.
If you react impulsively it can help you pause and make more considered responses.
It's even been linked to improved sleep, focus and attention.
Why crafts?
Art and crafts are a perfect activity to practice mindfulness as they give you a focus in the present moment to pay attention to on purpose. They also allow you to immediately implement what you've learnt, notice what comes up and ask your questions. Plus its fun to make and paint!!
What will we do?
We start at the very beginning breaking down the practice of mindfulness into simple principles that are easy to understand and realistic to implement.
Each week, you'll learn a new principle and be given a fun craft activity to help practice it. May is there to help guide you and answer your questions and I will provide all the tools and materials for the craft exercises, so you can just turn up and enjoy.
Ready to experience the benefits of mindfulness the fun way?
Book your place today.
Hello, I'm Kate (right) I'm a designer and craft facilitator.
For many years I ran KMcakes and now paint portraits and have teamed up with May (left) from The path of mindfulness to bring you a series of fun workshops.
May is a mindfulness trainer and meditation teacher as well as a lovely person. She has a strong depth of knowledge of mindfulness and answers all my (and our participants') questions with care and kindness.
If you'd like to join us, book your spot over on May's website via the button below.
“These Workshops are a delight: thought provoking and fun. I particularly enjoyed how I could apply an insight immediately in creating a small item to take home.”
Ine Brown
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